One cup of Ham sandwich with cheese is around 236.2 grams and contains approximately 472.4 calories, 31.5 grams of protein, 15.7 grams of fat, and 63 grams of carbohydrates.
Ham Sandwich With Cheese is a classic culinary delight that features layers of thinly sliced, savory ham nestled between two slices of fresh bread, generously topped with creamy cheese. Originating from the heart of deli culture, this sandwich has roots in American cuisine, often enjoyed as a quick lunch or a satisfying snack. Packed with protein from the ham and calcium from the cheese, it provides nourishment, but be mindful of sodium levels in processed meats. For a healthier twist, consider whole grain bread and adding crisp lettuce or ripe tomatoes. Whether enjoyed at home or on the go, the Ham Sandwich With Cheese is a timeless favorite!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
