One cup of Ham sandwich on white bread with mustard mayo lettuce tomato is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Ham Sandwich On White Bread With Mustard Mayo Lettuce Tomato is a classic and hearty delight, perfect for any meal! Layered with savory slices of ham, tangy mustard, and creamy mayo, this sandwich is embraced by fresh, crisp lettuce and juicy tomato. Originating from traditional deli cuisine, it brings comfort and flavor in every bite. While the white bread offers softness, keep in mind it's higher in refined carbs. However, the addition of lettuce and tomato adds vitamins and fiber, making it a balanced option for those seeking a quick and satisfying meal. Enjoy this timeless favorite today!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
