One cup of Ham sandwich on wheat bread is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Ham Sandwich On Wheat Bread is a classic dish that combines delicious layers of savory ham nestled between two slices of hearty wheat bread. This sandwich hails from the quintessential deli culture, often enjoyed in cafes and homes alike. The whole grain wheat bread adds a nutty flavor and provides fiber, making it a healthier choice compared to white bread. Paired with fresh greens, like crisp lettuce and juicy tomatoes, this sandwich offers a satisfying crunch and essential vitamins. Perfect for a quick lunch or a light dinner, the Ham Sandwich On Wheat Bread is both a comforting classic and a nutritious option for meal times.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 2560.0 mcg | 12800% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
