Ham sandwich on wheat bread
One cup of Ham sandwich on wheat bread is around 237 grams and contains approximately 552 calories, 32 grams of protein, 19 grams of fat, and 63 grams of carbohydrates.
Ham Sandwich On Wheat Bread is a classic dish that combines delicious layers of savory ham nestled between two slices of hearty wheat bread. This sandwich hails from the quintessential deli culture, often enjoyed in cafes and homes alike. The whole grain wheat bread adds a nutty flavor and provides fiber, making it a healthier choice compared to white bread. Paired with fresh greens, like crisp lettuce and juicy tomatoes, this sandwich offers a satisfying crunch and essential vitamins. Perfect for a quick lunch or a light dinner, the Ham Sandwich On Wheat Bread is both a comforting classic and a nutritious option for meal times.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1892.7445mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories