One cup of Ham sandwich is around 238 grams and contains approximately 556.0 calories, 40.0 grams of protein, 19 grams of fat, and 52.0 grams of carbohydrates.
Ham Sandwich is a classic favorite, featuring tender slices of savory ham layered between two slices of fresh bread. Often complemented with delicious toppings like crisp lettuce, juicy tomatoes, and zesty mustard, it’s an iconic dish that spans cuisines, transcending borders from American delis to European cafés. While it’s a quick and satisfying meal, be mindful of its sodium content in processed ham. With a few healthy tweaks, like opting for whole grain bread and adding abundant veggies, you can enjoy this timeless treat guilt-free!
Log this food in SnapCalorie
Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 1619 mg | 70% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
