1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich
A ham sandwich is a classic, versatile meal made from sliced ham placed between two slices of bread, often accompanied by condiments such as mustard or mayonnaise and optional ingredients like lettuce, tomato, or cheese. Originating from Western cuisine, this sandwich is often enjoyed as a quick lunch or snack. Ham is a rich source of protein and provides essential vitamins and minerals, such as zinc and iron. However, processed ham may contain added sodium and preservatives, making it less ideal for those watching their salt intake. Choosing whole-grain bread can enhance its nutritional value by adding fiber. While customizing toppings allows for healthier options, including fresh vegetables, individuals seeking a more balanced approach should moderate the use of high-fat spreads or cheeses. Simple and satisfying, the ham sandwich continues to be a staple in many diets worldwide.
