One cup of Ham sandwich meat is around 236.7 grams and contains approximately 377.8 calories, 42.6 grams of protein, 19.6 grams of fat, and 5.3 grams of carbohydrates.
Ham Sandwich Meat is a delicious and convenient option for lunch lovers everywhere. Made from high-quality cuts of pork, it’s seasoned and cured to create that irresistible savory flavor. Originating from classic deli traditions, this versatile meat is perfect in sandwiches, salads, or on charcuterie boards. It’s packed with protein, supporting muscle health, but keep an eye on sodium levels, as some varieties can be high in salt. Next time you crave a quick yet satisfying meal, reach for Ham Sandwich Meat – a tasty staple with a rich history!
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Nutrition Information
Calories |
377.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2888.9 mg | 125% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1333.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
