Ham sandwich meat
One cup of Ham sandwich meat is around 237 grams and contains approximately 296 calories, 38 grams of protein, 13 grams of fat, and 4.2 grams of carbohydrates.
Ham Sandwich Meat is a delicious and convenient option for lunch lovers everywhere. Made from high-quality cuts of pork, it’s seasoned and cured to create that irresistible savory flavor. Originating from classic deli traditions, this versatile meat is perfect in sandwiches, salads, or on charcuterie boards. It’s packed with protein, supporting muscle health, but keep an eye on sodium levels, as some varieties can be high in salt. Next time you crave a quick yet satisfying meal, reach for Ham Sandwich Meat – a tasty staple with a rich history!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.873 |
| Total Fat 12.6802g | 0% |
| Saturated Fat 4.2267g | 0% |
| Cholesterol 126.8026mg | 0% |
| Sodium 3085.5326mg | 0% |
| Total Carbohydrate 4.2267g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.2267g | |
| Protein 38.0407g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2.1135mg | 0% |
| Potassium 634.0135mg | 0% |
Source of Calories