1 serving (100 grams) contains 145 calories, 20.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich meat
Ham sandwich meat is thinly sliced, cured pork typically used as a filling in sandwiches. The meat is seasoned and smoked to enhance its flavor, often featuring a balance of salt and sweet notes. Originating from European charcuterie traditions, ham has become a staple ingredient in various cuisines worldwide, especially in American and Western-style dishes. Nutritionally, ham is a good source of protein, providing essential amino acids for muscle repair and growth. It also contains important minerals like iron and zinc. However, it can be high in sodium due to the curing process, which may be a concern for individuals monitoring their salt intake. Some varieties may also contain added sugars or preservatives. For a healthier option, choosing lower-sodium or minimally processed ham can help reduce its less nutritious aspects while maintaining its savory appeal in meals.
