1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwhich on white bread
A ham sandwich on white bread is a classic and simple food option, often associated with American cuisine but enjoyed worldwide. This sandwich typically includes slices of cured or smoked ham placed between two slices of white bread, occasionally complemented by condiments such as mustard, mayonnaise, or butter, and sometimes lettuce or tomato for added flavor. The ham provides a good source of protein and essential minerals like iron and zinc, while the white bread contributes carbohydrates for energy. However, the refined nature of white bread offers fewer nutrients and less fiber compared to whole-grain alternatives. Additionally, processed ham can be high in sodium and saturated fats, which may need monitoring for those with heart health concerns or dietary restrictions. While a ham sandwich on white bread serves as a convenient and satisfying meal, incorporating whole-grain bread and lean, low-sodium ham can enhance its nutritional value.
