One cup of Ham sandwhich on white bread is around 235.3 grams and contains approximately 412.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Ham Sandwich On White Bread is a classic comfort food that features slices of savory, smoky ham tucked between two soft, fluffy pieces of white bread. Originating from traditional deli cuisine, this sandwich is a staple in many households. It’s often complemented by a smear of mustard or a layer of mayonnaise for extra flavor. While ham provides protein, the white bread may lack the whole grains found in healthier options. Enjoy this tasty treat in moderation, perfect for a quick lunch or snack that brings a sense of nostalgia with every bite.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
