Ham sandwhich

Item Rating: 56/100

One cup of Ham sandwhich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham Sandwich is a delicious classic, featuring layers of savory, tender ham nestled between slices of fresh, hearty bread. Originating from the simple lunches of 18th century Europe, this versatile treat has found its way into lunchboxes around the world. Often topped with crisp lettuce, ripe tomatoes, and a spread of creamy mustard or mayonnaise, it offers a delightful crunch and burst of flavor in every bite. While the ham provides protein, it's important to choose whole grain bread and fresh veggies to boost its nutritional value. Just remember, moderation is key, as too much processed meat can be less than ideal for health. Enjoy a Ham Sandwich for a satisfying, hearty meal that brings comfort and flavor to any day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1892.7445mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%