1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwhich
The ham sandwich is a classic and versatile food item, commonly found in Western cuisine. It typically consists of sliced ham layered between two slices of bread—often enhanced with condiments such as mustard, mayonnaise, or butter, and sometimes paired with lettuce, tomato, or cheese for added flavor and texture. Originating as a simple, quick meal solution, it's now a popular choice for lunches, picnics, and casual dining. From a nutritional perspective, a basic ham sandwich provides a good source of protein from the ham, essential carbohydrates from the bread, and potential vitamins and fiber if vegetables are included. However, processed ham can be high in sodium and preservatives, and certain condiments or cheese may increase calorie and fat content. Opting for whole-grain bread, lean ham, and fresh vegetables can make this sandwich a healthier, balanced choice.
