Ham sandwhich

Ham sandwhich

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
31.5
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.2%
25.8%
29.1%
Fat: 142 cal (29.1%)
Protein: 126 cal (25.8%)
Carbs: 220 cal (45.2%)

About Ham sandwhich

The ham sandwich is a classic and versatile food item, commonly found in Western cuisine. It typically consists of sliced ham layered between two slices of bread—often enhanced with condiments such as mustard, mayonnaise, or butter, and sometimes paired with lettuce, tomato, or cheese for added flavor and texture. Originating as a simple, quick meal solution, it's now a popular choice for lunches, picnics, and casual dining. From a nutritional perspective, a basic ham sandwich provides a good source of protein from the ham, essential carbohydrates from the bread, and potential vitamins and fiber if vegetables are included. However, processed ham can be high in sodium and preservatives, and certain condiments or cheese may increase calorie and fat content. Opting for whole-grain bread, lean ham, and fresh vegetables can make this sandwich a healthier, balanced choice.