One cup of Ham sand is around 238.1 grams and contains approximately 555.6 calories, 39.7 grams of protein, 19.0 grams of fat, and 52.4 grams of carbohydrates.
Ham Sand is a delectable sandwich that features layers of savory, cured ham nestled between two slices of fresh, crusty bread. Originating from traditional deli cuisine, this classic dish is a favorite for lunch or a quick snack. Packed with protein, ham provides essential nutrients, while adding a rich flavor. To keep it healthier, opt for whole grain bread and load it with fresh veggies like lettuce and tomatoes. Whether enjoyed simply or dressed up with gourmet spreads, Ham Sand is a delightful treat that strikes a satisfying balance between indulgence and nutrition.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1619 mg | 70% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
