Ham sand

Item Rating: 59/100

One cup of Ham sand is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham Sand is a delectable sandwich that features layers of savory, cured ham nestled between two slices of fresh, crusty bread. Originating from traditional deli cuisine, this classic dish is a favorite for lunch or a quick snack. Packed with protein, ham provides essential nutrients, while adding a rich flavor. To keep it healthier, opt for whole grain bread and load it with fresh veggies like lettuce and tomatoes. Whether enjoyed simply or dressed up with gourmet spreads, Ham Sand is a delightful treat that strikes a satisfying balance between indulgence and nutrition.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1577.2871mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%