1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sand
Ham Sand, short for ham sandwich, is a classic dish crafted typically with slices of ham nestled between two pieces of bread. Often paired with condiments like mustard, mayonnaise, or butter, it may also include additions such as cheese, lettuce, tomato, or pickles for enhanced flavor. Originating from Western cuisine, the ham sandwich is a staple across American and European lunches. Ham provides protein and essential nutrients such as iron and B vitamins, while whole-grain bread can contribute fiber and sustained energy. However, processed ham may contain sodium and preservatives, making moderation important for a balanced diet. This straightforward yet versatile meal can be customized to suit nutritional preferences, offering flexibility in ingredient choice and portion size.
