Ham salami cheese lettuce bell pepper sandwich

Ham salami cheese lettuce bell pepper sandwich

Lunch

Item Rating: 57/100

One cup of Ham salami cheese lettuce bell pepper sandwich is around 236.6 grams and contains approximately 343.1 calories, 49.7 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.

Ham Salami Cheese Lettuce Bell Pepper Sandwich is a delightful combination that tantalizes your taste buds. Featuring layers of savory ham and zesty salami, this sandwich offers a perfect balance of flavors, complemented by creamy cheese. Fresh, crisp lettuce adds a refreshing crunch, while vibrant bell peppers contribute a boost of color and nutrition. Originating from classic deli fare, this dish brings a touch of culinary tradition to your table. With protein-packed meats and plenty of veggies, it’s a satisfying option for a quick bite. Just keep an eye on portion sizes to enjoy this tasty treat without going overboard. Perfect for lunch or a snack, indulge in this mouthwatering delight!

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343.1
calories
49.7
protein
3.5
carbohydrates
13
fat

Nutrition Information

1 cup (236.6g)
Calories
343.1
% Daily Value*
Total Fat 13 g 16%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 2839.1 mg 123%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 49.7 g 99%
Vitamin D 0 mcg 0%
Calcium 14.2 mg 1%
Iron 2.8 mg 15%
Potassium 638.8 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.2%
60.3%
35.5%
Fat: 117 cal (35.5%)
Protein: 198 cal (60.3%)
Carbs: 14 cal (4.2%)