Nutrition Facts for Ham salad sandwich with mayo
Image of Ham salad sandwich with mayo

Ham salad sandwich with mayo

Item Rating: 63/100

One cup of Ham salad sandwich with mayo is around 235 grams and contains approximately 529 calories, 24 grams of protein, 29 grams of fat, and 41 grams of carbohydrates.

Ham Salad Sandwich With Mayo is a classic comfort food that combines savory diced ham, crunchy celery, and creamy mayonnaise, all nestled between two slices of fresh bread. Originating from traditional American cuisine, this delightful sandwich offers a rich blend of flavors and textures that can satisfy your cravings any time of the day. While it’s indulgent with its creamy mayo, you can make it healthier by using low-fat mayonnaise or adding fresh greens. Perfect for picnics or quick lunches, the Ham Salad Sandwich With Mayo is both delicious and versatile!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 29.4118g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 18.0%
Carbs: 31.5%