One cup of Ham salad sandwich with mayo is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 41.2 grams of carbohydrates.
Ham Salad Sandwich With Mayo is a classic comfort food that combines savory diced ham, crunchy celery, and creamy mayonnaise, all nestled between two slices of fresh bread. Originating from traditional American cuisine, this delightful sandwich offers a rich blend of flavors and textures that can satisfy your cravings any time of the day. While it’s indulgent with its creamy mayo, you can make it healthier by using low-fat mayonnaise or adding fresh greens. Perfect for picnics or quick lunches, the Ham Salad Sandwich With Mayo is both delicious and versatile!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
