1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham salad sandwich with mayo
The Ham Salad Sandwich with Mayo is a classic deli-style creation, combining diced ham, mayonnaise, pickle relish, mustard, and seasonings to form a flavorful and creamy ham salad. Often served on slices of bread, it may also include lettuce, tomato, or other fresh toppings for added texture and taste. Originating as a convenient way to repurpose leftover ham, this dish has roots in American cuisine and is popular for picnics, lunches, and casual meals. The sandwich provides protein from the ham, and certain micronutrients like iron and zinc, but its sodium content can be high due to the ham and condiments. Mayonnaise contributes to the creamy texture but adds fats, particularly saturated fat, which may not align with all dietary goals. Choosing whole-grain bread, low-fat mayo, or adding extra veggies can enhance its nutritional value while maintaining its savory appeal.
