Ham salad sandwich on hawaiian sweet roll

Ham salad sandwich on hawaiian sweet roll

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 12.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Ham salad sandwich on hawaiian sweet roll

A Ham Salad Sandwich on Hawaiian Sweet Roll combines savory and sweet flavors in one satisfying bite. This sandwich features a creamy ham salad made with finely chopped ham, light mayonnaise, mustard, and relish for a tangy twist. Nestled between soft, fluffy Hawaiian sweet rolls, the sandwich offers a touch of sweetness that complements the salty richness of the ham. Originating as a deli-inspired creation, this dish combines elements of American picnic cuisine with Hawaiian-style bread. It’s a good source of protein from the ham, though the mayonnaise and sweet roll contribute to higher levels of fat, sugar, and sodium. Pairing it with fresh vegetables or leafy greens can bring balance to the meal. Portable and delightful, this sandwich is ideal for gatherings or as a quick snack that blends comfort and tropical charm.