1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham salad sandwich
The Ham Salad Sandwich is a classic, flavorful dish often found in American cuisine. It features a creamy ham salad made from finely chopped or ground ham mixed with mayonnaise, mustard, and seasonings like black pepper and sometimes relish or diced celery for added texture. Served between slices of bread, it may include lettuce or tomato for freshness and crunch. While ham provides a good source of protein, it can also be high in sodium and saturated fat, depending on the preparation. Mayonnaise contributes richness but adds calories and fat. You can opt for whole-grain bread for added fiber and nutrients, making it a more balanced choice. Overall, the Ham Salad Sandwich can be a satisfying option when enjoyed in moderation and paired with healthier ingredients.
