One cup of Ham salad sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 28.0 grams of fat, and 47.0 grams of carbohydrates.
Ham Salad Sandwich is a delicious blend of savory diced ham, creamy mayonnaise, crunchy celery, and zesty pickles, all nestled between two slices of soft bread. With roots in American cuisine, this classic sandwich offers a delightful combination of flavors and textures. Packed with protein from the ham, it provides a satisfying meal option. While the creamy dressing adds richness, you can easily lighten it up with Greek yogurt or avocado. Whether enjoyed for lunch or a quick snack, Ham Salad Sandwich is a comforting choice that balances taste and convenience.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 1419.0 mg | 61% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
