Ham salad

Item Rating: 53/100

One cup of Ham salad is around 182 grams and contains approximately 419 calories, 24 grams of protein, 33 grams of fat, and 5 grams of carbohydrates.

Ham Salad is a delicious and creamy dish that combines finely chopped ham with mayonnaise, celery, and sweet pickles for a perfect balance of flavors. This charming classic hails from American cuisine, often enjoyed as a sandwich spread or a refreshing salad. Packed with protein from the ham, it provides a hearty bite, while celery adds a satisfying crunch and refreshing taste. Although it can be rich due to the mayonnaise, you can easily swap for lighter alternatives. Whether served at picnics or as a lunchtime favorite, Ham Salad is a versatile and tasty treat that satisfies your cravings!

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	418.6

Total Fat 32.942g	0%
Saturated Fat 6.0788g	0%
Polyunsaturated Fat 17.1444g
Cholesterol 67.34mg	0%
Sodium 1792.7mg	0%
Total Carbohydrate 5.005g	0%
Dietary Fiber 0.728g	0%
Total Sugars 3.7492g
Protein 24.206g	0%

Vitamin D 36.4IU	0%
Calcium 25.48mg	0%
Iron 1.1284mg	0%
Potassium 411.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 23.4%

Carbs: 4.8%