One cup of Ham salad is around 182 grams and contains approximately 418.6 calories, 24.2 grams of protein, 32.9 grams of fat, and 5.0 grams of carbohydrates.
Ham Salad is a delicious and creamy dish that combines finely chopped ham with mayonnaise, celery, and sweet pickles for a perfect balance of flavors. This charming classic hails from American cuisine, often enjoyed as a sandwich spread or a refreshing salad. Packed with protein from the ham, it provides a hearty bite, while celery adds a satisfying crunch and refreshing taste. Although it can be rich due to the mayonnaise, you can easily swap for lighter alternatives. Whether served at picnics or as a lunchtime favorite, Ham Salad is a versatile and tasty treat that satisfies your cravings!
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Nutrition Information
Calories |
418.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 17.1 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 1792.7 mg | 77% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 3.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 36.4 mcg | 182% | |
| Calcium | 25.5 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 411.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
