1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham rukkola pizza
Ham Rukkola Pizza combines Italian-inspired flavors with a modern twist, showcasing a thin crust topped with savory tomato sauce, creamy mozzarella, and thin slices of smoky ham. Fresh rukkola (arugula) is added after baking, lending a peppery brightness and a healthy dose of vitamins A, C, and K, alongside antioxidants. This pizza offers a balanced combination of protein from the ham and fiber and nutrients from the arugula, making it a satisfying option. However, it should be enjoyed in moderation, as the cured ham and cheese can contribute to higher sodium and saturated fat content. Popular in European cuisine, this pizza is perfect for those seeking a lighter topping choice with a vibrant, herbal finish. Pair it with a crisp salad or enjoy it alongside a refreshing drink for the ultimate experience.
