1 serving (100 grams) contains 210 calories, 14.6 grams of protein, 8.1 grams of fat, and 19.7 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 68 mg | 22% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 458 mg | 35% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham roll
Ham Roll is a simple, versatile dish often found in appetizers or lunch menus across various cuisines. Typically made by wrapping slices of ham around a filling such as cream cheese, vegetables, or pickles, it offers a savory and protein-rich bite. Originating as a quick, low-prep snack, Ham Rolls have gained popularity for their convenience and adaptability. While the protein from ham provides a satisfying and energizing base, it's worth noting that ham can be high in sodium and preservatives. Some recipes aim to enhance the health value by incorporating low-fat fillings, fresh veggies, or leaner ham options. Common in American and European fare, this roll is enjoyed for its portability and customizable flavors. While not the healthiest option due to processed meat content, it can be made lighter with mindful ingredient choices.
