One cup of Ham roll is around 235.3 grams and contains approximately 494.1 calories, 34.4 grams of protein, 19.2 grams of fat, and 46.4 grams of carbohydrates.
Ham Roll is a delightful, savory treat that combines thinly sliced, succulent ham wrapped around a variety of tasty fillings. Originating from classic deli traditions, this versatile dish often features ingredients like cheese, pickles, or fresh vegetables, making it a favorite in sandwiches and appetizers alike. While the ham provides a protein boost, it's important to enjoy in moderation due to its sodium content. Whether enjoyed as a quick snack or a party platter, Ham Rolls deliver flavor and convenience in every bite!
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
