Ham quiche

Item Rating: 51/100

One cup of Ham quiche is around 236 grams and contains approximately 700 calories, 25 grams of protein, 46 grams of fat, and 48 grams of carbohydrates.

Ham Quiche is a delightful savory dish that perfectly blends creamy eggs, diced ham, and a medley of fresh vegetables, all nestled in a buttery, flaky crust. Originating from French cuisine, this quiche is not only rich in flavor but also versatile, allowing for endless variations. Packed with protein from the ham and eggs, it offers a hearty meal option. While the crust adds a touch of indulgence, you can easily make it lighter by using whole grain or a crustless version. Enjoy it for breakfast, brunch, or a light dinner—Ham Quiche is a satisfying choice that’s sure to please!

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Portion size

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	700

Total Fat 46.1149g	0%
Saturated Fat 18.9189g	0%
Polyunsaturated Fat g
Cholesterol 283.7838mg	0%
Sodium 1371.6216mg	0%
Total Carbohydrate 48.4797g	0%
Dietary Fiber 2.3649g	0%
Total Sugars 5.9122g
Protein 24.8311g	0%

Vitamin D 94.5946IU	0%
Calcium 354.7297mg	0%
Iron 2.8378mg	0%
Potassium 425.6757mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 14.0%

Carbs: 27.4%