One cup of Ham quiche is around 238.4 grams and contains approximately 707.1 calories, 25.3 grams of protein, 46.5 grams of fat, and 48.5 grams of carbohydrates.
Ham Quiche is a delightful savory dish that perfectly blends creamy eggs, diced ham, and a medley of fresh vegetables, all nestled in a buttery, flaky crust. Originating from French cuisine, this quiche is not only rich in flavor but also versatile, allowing for endless variations. Packed with protein from the ham and eggs, it offers a hearty meal option. While the crust adds a touch of indulgence, you can easily make it lighter by using whole grain or a crustless version. Enjoy it for breakfast, brunch, or a light dinner—Ham Quiche is a satisfying choice that’s sure to please!
Log this food in SnapCalorie
Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 59% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 286.9 mg | 95% | |
| Sodium | 1385.9 mg | 60% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 96.0 mcg | 480% | |
| Calcium | 358.6 mg | 27% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 430.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
