1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham quiche
Ham Quiche is a savory pastry dish originating from French cuisine, traditionally featuring a buttery, flaky crust filled with a rich blend of eggs, cream, cheese, and diced ham. Popular for breakfast, brunch, or light meals, this versatile dish often includes additional ingredients like onions, spinach, or mushrooms for added flavor and texture. Nutritionally, Ham Quiche is a good source of protein from the eggs and ham, and offers essential vitamins and minerals such as Vitamin D and calcium from the dairy components. However, it can be high in saturated fat and calories due to the cream, cheese, and buttery crust. Opting for reduced-fat dairy or crustless variations can make it a lighter choice while retaining its delicious and satisfying taste. Ham Quiche continues to be a favorite for its comforting combination of textures and flavors.
