Ham quesadilla with frijioles
One cup of Ham quesadilla with frijioles is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 53 grams of carbohydrates.
Ham Quesadilla With Frijioles is a delicious Mexican-inspired dish that combines savory ham and melted cheese stuffed between two crispy tortillas. Enhanced with seasoned frijioles, or refried beans, each bite offers a hearty and satisfying flavor. This dish is perfect for any meal, delivering not only protein from the ham but also fiber from the beans, making it a fulfilling option. While it’s a tasty treat, be mindful of portion sizes, as the cheese adds richness. Enjoy a delightful fusion of flavors that reflects the vibrant culinary traditions of Mexico!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories