1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham quesadilla with frijioles
The Ham Quesadilla with Frijoles is a delightful fusion of classic Tex-Mex flavors and hearty ingredients. This dish features melted cheese, thinly sliced ham, and soft, seasoned frijoles (refried beans) all folded into a warm, golden-brown flour tortilla. Originating from traditional Mexican cuisine, this quick and satisfying option is a delicious twist on the classic quesadilla. The protein-rich ham and beans provide energy and essential nutrients, while the melted cheese adds a comforting richness. While it’s a source of calcium and protein, moderation is key as the dish may also be high in sodium and saturated fats depending on preparation. Pairing it with a fresh salad or guacamole can enhance its nutritional balance while complementing the bold, savory flavors. Perfect for lunch, dinner, or even a quick snack, this dish is a flavorful way to enjoy the best of Tex-Mex cuisine.
