Ham pineapple patty

Ham pineapple patty

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
28.4
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 12.6 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

25.0%
30.0%
44.9%
Fat: 170 cal (44.9%)
Protein: 113 cal (30.0%)
Carbs: 94 cal (25.0%)

About Ham pineapple patty

Ham Pineapple Patty is a flavorful fusion of sweet and savory tastes. Originating from Hawaiian-inspired cuisine, this dish typically combines seasoned ground ham, breadcrumbs, and diced pineapple, formed into a patty and pan-seared or grilled to perfection. The pineapple provides a natural sweetness and vitamin C, complementing the protein-rich ham, which is a good source of essential amino acids. However, ham is often high in sodium and saturated fats, making portion control important for those monitoring their salt or fat intake. This unique patty can be enjoyed on its own, served in a sandwich, or as part of a tropical-style meal alongside leafy greens and whole grains. Its bold flavors and combination of protein and fruit make it a popular choice, though mindful preparation can enhance its nutritional balance.