1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham panini
The Ham Panini is a classic sandwich made with thinly sliced ham, melted cheese, and often paired with tomato, lettuce, or mustard, all pressed between crispy, toasted Italian bread like ciabatta or focaccia. Originating from Italian cuisine, this popular dish has gained international appeal for its satisfying flavor and portable nature. While rich in protein from the ham and calcium from the cheese, its nutritional value can vary based on ingredients. The bread provides energy through carbs, but may also be high in refined flour. Depending on the preparation, the panini could include processed meats and high-fat cheese, which contribute to sodium and saturated fat levels. Healthier versions can be made using whole-grain bread, reduced-fat cheese, and lean cuts of ham, providing a balanced meal option. Perfect for lunch or a quick snack, the Ham Panini is both flavorful and customizable to suit dietary preferences.
