One cup of Ham omlette is around 235.3 grams and contains approximately 531.8 calories, 44.7 grams of protein, 45.9 grams of fat, and 7.1 grams of carbohydrates.
Ham Omelette is a delightful dish that combines fluffy eggs and savory ham, creating a perfect breakfast classic. Originating from French cuisine, this omelette is often filled with creamy cheese and vibrant vegetables, making it not just tasty but also colorful. Packed with protein from the eggs and ham, it can fuel your day while also fitting well into a balanced diet. However, be mindful of the sodium content from the ham. Enjoying it with fresh greens or whole grain toast can elevate your meal, making Ham Omelette a delicious and satisfying choice any time of day!
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Nutrition Information
Calories |
531.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 58% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1005.9 mg | 335% | |
| Sodium | 334.1 mg | 14% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 148.2 mcg | 740% | |
| Calcium | 103.5 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
