Ham omlette

Item Rating: 60/100

One cup of Ham omlette is around 240 grams and contains approximately 400 calories, 30 grams of protein, 30 grams of fat, and 4 grams of carbohydrates.

Ham Omelette is a delightful dish that combines fluffy eggs and savory ham, creating a perfect breakfast classic. Originating from French cuisine, this omelette is often filled with creamy cheese and vibrant vegetables, making it not just tasty but also colorful. Packed with protein from the eggs and ham, it can fuel your day while also fitting well into a balanced diet. However, be mindful of the sodium content from the ham. Enjoying it with fresh greens or whole grain toast can elevate your meal, making Ham Omelette a delicious and satisfying choice any time of day!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 30g	0%
Saturated Fat 10.0001g	0%
Polyunsaturated Fat g
Cholesterol 600mg	0%
Sodium 1200mg	0%
Total Carbohydrate 4.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 1.9999g
Protein 30g	0%

Vitamin D 160.0001IU	0%
Calcium 199.9999mg	0%
Iron 3mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 29.6%

Carbs: 3.9%