Ham omelette

Item Rating: 65/100

One cup of Ham omelette is around 237 grams and contains approximately 350 calories, 27 grams of protein, 25 grams of fat, and 2.3 grams of carbohydrates.

Ham Omelette is a delicious blend of fluffy eggs and savory ham, often enhanced with cheese and fresh vegetables. This classic dish hails from breakfast tables around the world, particularly in French cuisine, where it’s celebrated for its simplicity and rich flavors. Packed with protein, it provides a nourishing start to your day, but depending on the cheese and ham you choose, it can be higher in sodium and fat. Enjoy it as a hearty breakfast or a satisfying brunch option, and customize it with your favorite veggies for an added health boost!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	349.7435

Total Fat 24.8205g	0%
Saturated Fat 7.8974g	0%
Polyunsaturated Fat g
Cholesterol 626.1538mg	0%
Sodium 891.2821mg	0%
Total Carbohydrate 2.2565g	0%
Dietary Fiber 0g	0%
Total Sugars 2.2565g
Protein 27.077g	0%

Vitamin D 1.1282IU	0%
Calcium 67.6922mg	0%
Iron 2.8206mg	0%
Potassium 417.436mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 31.8%

Carbs: 2.6%