Ham omelette

Ham omelette

Breakfast

Item Rating: 60/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
31.5
protein
3.2
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 126.2 mcg 631%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

3.2%
31.9%
64.8%
Fat: 255 cal (64.8%)
Protein: 126 cal (31.9%)
Carbs: 12 cal (3.2%)

About Ham omelette

The Ham Omelette is a popular breakfast dish with origins rooted in Western cuisine, celebrated for its simplicity and satisfying flavor. It consists of whisked eggs cooked to a fluffy texture, folded around savory diced ham, often seasoned with salt, pepper, and optional herbs like parsley or chives. Variations may include ingredients like cheese or vegetables for added flavor and nutrients. Rich in protein from eggs and ham, the dish provides essential amino acids and can help support muscle health and sustained energy. While ham contributes sodium and saturated fat, moderation and opting for low-sodium or lean ham can balance its nutritional profile. The dish is versatile, easily adaptable for a high-protein, low-carb meal or enhanced with wholesome sides like fresh fruit or whole-grain toast. Simple yet nourishing, the Ham Omelette is a classic choice for a hearty, energizing start to the day.