One cup of Ham omelette is around 236.0 grams and contains approximately 417.5 calories, 34.2 grams of protein, 28.1 grams of fat, and 4.4 grams of carbohydrates.
Ham Omelette is a delicious blend of fluffy eggs and savory ham, often enhanced with cheese and fresh vegetables. This classic dish hails from breakfast tables around the world, particularly in French cuisine, where it’s celebrated for its simplicity and rich flavors. Packed with protein, it provides a nourishing start to your day, but depending on the cheese and ham you choose, it can be higher in sodium and fat. Enjoy it as a hearty breakfast or a satisfying brunch option, and customize it with your favorite veggies for an added health boost!
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Nutrition Information
Calories |
417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 657.9 mg | 219% | |
| Sodium | 974.6 mg | 42% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
