1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham omelette
The Ham Omelette is a popular breakfast dish with origins rooted in Western cuisine, celebrated for its simplicity and satisfying flavor. It consists of whisked eggs cooked to a fluffy texture, folded around savory diced ham, often seasoned with salt, pepper, and optional herbs like parsley or chives. Variations may include ingredients like cheese or vegetables for added flavor and nutrients. Rich in protein from eggs and ham, the dish provides essential amino acids and can help support muscle health and sustained energy. While ham contributes sodium and saturated fat, moderation and opting for low-sodium or lean ham can balance its nutritional profile. The dish is versatile, easily adaptable for a high-protein, low-carb meal or enhanced with wholesome sides like fresh fruit or whole-grain toast. Simple yet nourishing, the Ham Omelette is a classic choice for a hearty, energizing start to the day.
