Ham off the bone
Item Rating: 57/100
One cup of Ham off the bone is around 236 grams and contains approximately 333 calories, 53 grams of protein, 11 grams of fat, and 4.2 grams of carbohydrates.
Ham Off The Bone is a succulent, premium cut of meat, expertly sliced from the bone for maximum flavor and tenderness. Originating from traditional charcuterie practices, this delicacy features beautifully cured ham, enriched with smoky and savory notes that tantalize the taste buds. Packed with protein and essential nutrients, Ham Off The Bone can be a healthy addition to your meals when enjoyed in moderation. Perfect for sandwiches, salads, or as a flavorful centerpiece, it’s a delicious choice for any occasion!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.3334 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 2666.6668mg | 0% |
| Total Carbohydrate 4.1667g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.1667g | |
| Protein 52.7777g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 694.4443mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.5%
Protein: 64.4%
Carbs: 5.1%