1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham off the bone
Ham Off The Bone is a savory, pre-cooked deli-style meat, traditionally sourced from the hind leg of a pig and carefully carved for maximum tenderness and flavor. Often associated with European and American cuisines, this ham is cured and sometimes lightly smoked, offering a rich, authentic taste. It is typically free of added fillers, preserving the natural essence of the pork. High in protein and a source of essential vitamins and minerals like iron and zinc, Ham Off The Bone can support muscle repair and overall health. However, it is also relatively high in sodium due to the curing process, which might be a concern for individuals monitoring their salt intake. This versatile meat is excellent in sandwiches, salads, or as a standalone snack, providing an easy and flavorful addition to meals. Opt for low-sodium varieties if you’re looking for a healthier option.
