1 serving (28 grams) contains 35 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham off the bone lunchmeat
Ham Off The Bone lunchmeat is a savory, sliced deli meat typically made from cured pork, carefully carved from the bone for a tender and flavorful texture. This traditional preparation often traces its roots to European cuisines, where whole hams are slow-cooked or smoked to enhance their hearty taste. The meat is seasoned with salt and occasionally sweetened during curing, resulting in a balance of smoky and mildly salty flavors. Ham Off The Bone is a good source of protein, making it a convenient option for sandwiches or wraps. However, it is often higher in sodium and preservatives, like nitrates, which some may wish to consume in moderation. Certain varieties may also contain added sugars, depending on the curing process. For the healthiest choice, look for minimally processed options with no added fillers and pair with nutrient-rich sides for a balanced meal.
