One cup of Ham off the bone lunchmeat is around 237.3 grams and contains approximately 389.8 calories, 63.6 grams of protein, 12.7 grams of fat, and 10.2 grams of carbohydrates.
Ham Off The Bone Lunchmeat is a deliciously crafted deli delight, made from premium cuts of ham, slowly cooked to perfection. Originating from traditional smoked ham recipes, it brings a taste of classic comfort to your meals. Each slice is packed with protein, delivering a satisfying flavor without the excess fillers. With no artificial preservatives and only the best ingredients, it’s a healthier choice for your sandwiches, salads, or charcuterie boards. Enjoy Ham Off The Bone Lunchmeat for a rich, hearty taste that elevates any lunch while keeping your nutrition in check.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2666.7 mg | 115% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
