One cup of Ham off bone is around 237.3 grams and contains approximately 291.4 calories, 45.8 grams of protein, 6.2 grams of fat, and 12.5 grams of carbohydrates.
Ham Off Bone is a savory delight made from premium-quality pork, expertly cured and sliced off the bone for maximum flavor. This classic dish, rooted in traditional cuisine, hails from the heart of Southern cooking, where it’s cherished for its bold taste and rich history. Packed with protein, Ham Off Bone provides a hearty boost to any meal, though it's important to enjoy in moderation due to its sodium content. Perfect for sandwiches, salads, or as a centerpiece on your dinner table, Ham Off Bone is a delicious addition that brings warmth and flavor to every bite.
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Nutrition Information
Calories |
291.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.7 mg | 41% | |
| Sodium | 1704.6 mg | 74% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
