1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham off bone
Ham off the bone is a high-quality deli meat made from whole cuts of pork, specifically taken from the leg. This tender, flavorful ham is traditionally slow-cooked and thinly sliced, offering a rich, natural taste without the need for heavy processing. Often associated with European and American cuisine, it serves as a versatile protein in sandwiches, salads, and charcuterie boards. Nutritionally, ham off the bone is a good source of protein, essential for muscle repair and energy, while providing key vitamins and minerals like B vitamins, iron, and zinc. However, it is relatively high in sodium, so moderation is advised for those monitoring their salt intake. To maximize its health benefits, pair it with fresh vegetables or whole-grain options for a balanced meal. Always check for added preservatives or sweeteners when purchasing pre-packaged varieties.
