Ham off bone
One cup of Ham off bone is around 236 grams and contains approximately 333 calories, 53 grams of protein, 11 grams of fat, and 2.8 grams of carbohydrates.
Ham Off Bone is a savory delight made from premium-quality pork, expertly cured and sliced off the bone for maximum flavor. This classic dish, rooted in traditional cuisine, hails from the heart of Southern cooking, where it’s cherished for its bold taste and rich history. Packed with protein, Ham Off Bone provides a hearty boost to any meal, though it's important to enjoy in moderation due to its sodium content. Perfect for sandwiches, salads, or as a centerpiece on your dinner table, Ham Off Bone is a delicious addition that brings warmth and flavor to every bite.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.3334 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 2222.2223mg | 0% |
| Total Carbohydrate 2.7778g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.7778g | |
| Protein 52.7777g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 2.7778mg | 0% |
| Potassium 694.4443mg | 0% |
Source of Calories