Ham

Item Rating: 68/100

One cup of Ham is around 162 grams and contains approximately 207 calories, 8.9 grams of protein, 9.6 grams of fat, and 22 grams of carbohydrates.

Ham is a delicious and versatile meat, originating from the hind leg of pigs. Rich in protein, it's packed with B vitamins and minerals like zinc and iron, making it a great addition to a balanced diet. Found in various cuisines around the world, from classic American barbecue to savory Italian dishes, ham offers a savory flavor that enhances any meal. However, it's important to enjoy it in moderation, as many varieties can be high in sodium and preservatives. So next time you savor a slice of ham, enjoy its rich history and taste while keeping your health in mind!

Nutrition Facts

Serving size	(162g)

Amount per serving	% Daily Value*
Calories	207.36

Total Fat 9.558g	0%
Saturated Fat 1.863g	0%
Polyunsaturated Fat 3.2238g
Cholesterol 16.2mg	0%
Sodium 746.82mg	0%
Total Carbohydrate 21.708g	0%
Dietary Fiber 2.916g	0%
Total Sugars 1.9116g
Protein 8.8614g	0%

Vitamin D 6.48IU	0%
Calcium 22.68mg	0%
Iron 0.9072mg	0%
Potassium 495.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 17.0%

Carbs: 41.7%