One cup of Ham is around 237.3 grams and contains approximately 258.5 calories, 38.6 grams of protein, 6.4 grams of fat, and 12.7 grams of carbohydrates.
Ham is a delicious and versatile meat, originating from the hind leg of pigs. Rich in protein, it's packed with B vitamins and minerals like zinc and iron, making it a great addition to a balanced diet. Found in various cuisines around the world, from classic American barbecue to savory Italian dishes, ham offers a savory flavor that enhances any meal. However, it's important to enjoy it in moderation, as many varieties can be high in sodium and preservatives. So next time you savor a slice of ham, enjoy its rich history and taste while keeping your health in mind!
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Nutrition Information
Calories |
258.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2618.6 mg | 113% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
