One cup of Ham mushroom cheese omelet is around 238.1 grams and contains approximately 476.2 calories, 39.7 grams of protein, 31.7 grams of fat, and 7.9 grams of carbohydrates.
Ham Mushroom Cheese Omelet is a savory delight that brings together fluffy eggs, smoky ham, and earthy mushrooms, all beautifully folded with melted cheese. This classic dish has its roots in French cuisine, where omelets are celebrated for their versatility and indulgence. Packed with protein from the eggs and ham, it offers a satisfying start to your day. The mushrooms add a touch of umami and essential nutrients, while the cheese provides a creamy richness. While it’s a hearty meal, be mindful of the cheese's calories. Enjoy this delicious omelet for breakfast, brunch, or even a light dinner for a comforting yet nutritious option!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
