Ham mortadella
Item Rating: 39/100
One cup of Ham mortadella is around 237 grams and contains approximately 736 calories, 27 grams of protein, 67 grams of fat, and 3.6 grams of carbohydrates.
Ham Mortadella is a delicious Italian delicacy made from finely ground pork, flavored with spices, and often studded with delectable pistachios or olives. Originating from Bologna, this beloved cold cut is a staple in Italian cuisine, enjoyed in sandwiches, salads, and antipasti platters. While it has a rich flavor profile, Ham Mortadella is relatively high in fat and sodium, so moderation is key. Packed with protein, it can be a satisfying addition to your meal, offering a taste of tradition with every slice.
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 736.132 |
| Total Fat 67.459g | 0% |
| Saturated Fat 23.6698g | 0% |
| Cholesterol 165.6889mg | 0% |
| Sodium 2840.3807mg | 0% |
| Total Carbohydrate 3.5505g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1835g | |
| Protein 27.2203g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6698mg | 0% |
| Iron 1.1835mg | 0% |
| Potassium 473.3968mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.1%
Protein: 14.9%
Carbs: 1.9%