One cup of Ham mortadella is around 236.7 grams and contains approximately 736.1 calories, 27.2 grams of protein, 67.5 grams of fat, and 3.6 grams of carbohydrates.
Ham Mortadella is a delicious Italian delicacy made from finely ground pork, flavored with spices, and often studded with delectable pistachios or olives. Originating from Bologna, this beloved cold cut is a staple in Italian cuisine, enjoyed in sandwiches, salads, and antipasti platters. While it has a rich flavor profile, Ham Mortadella is relatively high in fat and sodium, so moderation is key. Packed with protein, it can be a satisfying addition to your meal, offering a taste of tradition with every slice.
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Nutrition Information
Calories |
736.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.7 mg | 55% | |
| Sodium | 2840.4 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
