Ham melon

Item Rating: 67/100

One cup of Ham melon is around 237 grams and contains approximately 178 calories, 12 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Ham Melon is a delightful combination of sweet, juicy melon and savory, rich ham, creating a perfect balance of flavors. This unique dish originates from Mediterranean cuisine, often served as an appetizer or refreshing snack. Made with ripe, fresh melons like cantaloupe or honeydew, and elegantly wrapped in thinly sliced, high-quality ham, it offers a taste experience that's both indulgent and satisfying. Packed with vitamins and hydration from the melon, it’s a lower-calorie option that’s perfect for any gathering. Enjoy this mouthwatering treat for a taste of sunshine on your plate!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	177.5148

Total Fat 5.9172g	0%
Saturated Fat 2.3669g	0%
Polyunsaturated Fat g
Cholesterol 35.503mg	0%
Sodium 946.7456mg	0%
Total Carbohydrate 23.6686g	0%
Dietary Fiber 2.3669g	0%
Total Sugars 17.7515g
Protein 11.8343g	0%

Vitamin D 0IU	0%
Calcium 35.503mg	0%
Iron 1.1834mg	0%
Potassium 473.3728mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%