1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 14.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham melon
Ham Melon is a unique dish that combines the savory richness of cured ham with the refreshing sweetness of melon, typically cantaloupe or honeydew. Commonly served as an appetizer in Mediterranean cuisine, particularly in Spanish and Italian traditions, this pairing balances salty and sweet flavors beautifully. The melon offers hydration and essential nutrients like vitamin C, potassium, and antioxidants, which support immune health and hydration. Ham adds protein but is also high in sodium, so moderation is key for those watching their salt intake. When enjoyed in proper portions, Ham Melon is a delightful blend of light yet satisfying flavors that can fit into a balanced diet. The simplicity of its preparation and presentation makes it a popular summer dish, providing both nutrition and indulgence in just a few bites.
