One cup of Ham melon is around 236.7 grams and contains approximately 177.5 calories, 11.8 grams of protein, 5.9 grams of fat, and 23.7 grams of carbohydrates.
Ham Melon is a delightful combination of sweet, juicy melon and savory, rich ham, creating a perfect balance of flavors. This unique dish originates from Mediterranean cuisine, often served as an appetizer or refreshing snack. Made with ripe, fresh melons like cantaloupe or honeydew, and elegantly wrapped in thinly sliced, high-quality ham, it offers a taste experience that's both indulgent and satisfying. Packed with vitamins and hydration from the melon, it’s a lower-calorie option that’s perfect for any gathering. Enjoy this mouthwatering treat for a taste of sunshine on your plate!
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 947 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
