One cup of Ham mayo pannini is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Ham Mayo Pannini is a deliciously satisfying sandwich that brings together layers of savory ham and creamy mayonnaise, all nestled between two crisp, toasted slices of bread. Originating from Italian street food, this panini is a true comfort food classic. While the ham provides a good source of protein, the mayonnaise adds richness, making it indulgent yet flavorful. For a healthier twist, consider using whole grain bread and adding fresh veggies like lettuce and tomatoes. Whether enjoyed as a quick lunch or a hearty snack, the Ham Mayo Pannini is sure to delight your taste buds!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
