Nutrition Facts for Ham mayo pannini
Image of Ham mayo pannini

Ham mayo pannini

Item Rating: 59/100

One cup of Ham mayo pannini is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 53 grams of carbohydrates.

Ham Mayo Pannini is a deliciously satisfying sandwich that brings together layers of savory ham and creamy mayonnaise, all nestled between two crisp, toasted slices of bread. Originating from Italian street food, this panini is a true comfort food classic. While the ham provides a good source of protein, the mayonnaise adds richness, making it indulgent yet flavorful. For a healthier twist, consider using whole grain bread and adding fresh veggies like lettuce and tomatoes. Whether enjoyed as a quick lunch or a hearty snack, the Ham Mayo Pannini is sure to delight your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 21.7%
Carbs: 39.1%