1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham mayo pannini
The Ham Mayo Panini is a satisfying pressed sandwich featuring layers of savory sliced ham, creamy mayonnaise, and occasionally complementary toppings such as lettuce, tomato, or cheese. Typically served on ciabatta or focaccia bread, this popular item originated in Italian cuisine, where the panini style of sandwiches is celebrated for its crispy, grilled exterior and warm, flavorful interior. While the sandwich offers a good source of protein from the ham and potential vitamins through added vegetables, mayonnaise is higher in fat and calories, making moderation key for a balanced diet. Opting for whole-grain bread or low-fat mayo can enhance its nutritional value. The Ham Mayo Panini is versatile, serving as a quick lunch or snack, but should be enjoyed as part of an overall healthy eating plan.
