1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham mayo
Ham mayo is a simple, creamy mixture often used as a filling in sandwiches or as a topping for crackers and salads. It typically consists of diced or shredded ham blended with mayonnaise and sometimes includes additional ingredients like mustard, pickles, or herbs for added flavor. This dish likely stems from Western cuisine, where deli-style sandwich spreads are common. Ham mayo provides a source of protein from the ham but can be high in saturated fats and sodium, especially if using processed or cured ham. The mayonnaise component adds richness but contributes to caloric and fat content, which may not be ideal for those watching their intake. Health-conscious adaptations, such as using leaner ham options and light or plant-based mayonnaise, can make it a more balanced choice. Ham mayo is a versatile spread that balances indulgence with convenience.
