One cup of Ham mayo is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 47.6 grams of fat, and 4.8 grams of carbohydrates.
Ham Mayo is a delicious blend of savory ham and creamy mayonnaise, bringing together the best of meat and condiments. This tasty spread hails from classic deli-inspired cuisine, perfect for sandwiches or party platters. While it offers protein from the ham, it’s important to enjoy it in moderation due to its higher calorie and fat content from the mayonnaise. Whether you’re slathering it on a fresh baguette or mixing it into a salad, Ham Mayo adds a burst of flavor to your meals. Indulge in this unique combination, but remember, balance is key!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
