Ham mayo

Item Rating: 53/100

One cup of Ham mayo is around 238 grams and contains approximately 595 calories, 29 grams of protein, 48 grams of fat, and 4.8 grams of carbohydrates.

Ham Mayo is a delicious blend of savory ham and creamy mayonnaise, bringing together the best of meat and condiments. This tasty spread hails from classic deli-inspired cuisine, perfect for sandwiches or party platters. While it offers protein from the ham, it’s important to enjoy it in moderation due to its higher calorie and fat content from the mayonnaise. Whether you’re slathering it on a fresh baguette or mixing it into a salad, Ham Mayo adds a burst of flavor to your meals. Indulge in this unique combination, but remember, balance is key!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 20.3%

Carbs: 3.4%