Ham mayo  sandwhich

Ham mayo sandwhich

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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552.1
calories
31.5
protein
55.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.4%
22.5%
38.1%
Fat: 213 cal (38.1%)
Protein: 126 cal (22.5%)
Carbs: 220 cal (39.4%)

About Ham mayo sandwhich

The Ham Mayo Sandwich is a simple yet flavorful staple in casual dining and lunch menus. Typically crafted using sliced ham, creamy mayonnaise, and fresh bread, it often incorporates extras like lettuce, tomato, or cheese for added texture and taste. Originating as a quick, no-fuss food option, it reflects elements of Western cuisine, especially American and European sandwich traditions. While ham supplies protein, and the bread offers carbohydrates for energy, the mayonnaise contributes fats that may curb hunger. Depending on the bread choice and portion size, it can be tailored to suit varied dietary needs. However, its sodium content, primarily from processed ham, and calorie count from mayonnaise may need consideration for those monitoring heart health or weight goals. Pairing the sandwich with whole-grain bread and low-fat mayo or adding veggies can boost fiber, vitamins, and overall nutritional value.