1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham mayo sandwhich
The Ham Mayo Sandwich is a simple yet flavorful staple in casual dining and lunch menus. Typically crafted using sliced ham, creamy mayonnaise, and fresh bread, it often incorporates extras like lettuce, tomato, or cheese for added texture and taste. Originating as a quick, no-fuss food option, it reflects elements of Western cuisine, especially American and European sandwich traditions. While ham supplies protein, and the bread offers carbohydrates for energy, the mayonnaise contributes fats that may curb hunger. Depending on the bread choice and portion size, it can be tailored to suit varied dietary needs. However, its sodium content, primarily from processed ham, and calorie count from mayonnaise may need consideration for those monitoring heart health or weight goals. Pairing the sandwich with whole-grain bread and low-fat mayo or adding veggies can boost fiber, vitamins, and overall nutritional value.
