One cup of Ham mayo sandwhich is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 41.2 grams of carbohydrates.
Ham Mayo Sandwich is a classic delight that combines tender slices of savory ham with creamy mayonnaise, all nestled between two slices of soft bread. Originating from traditional deli cuisine, this sandwich boasts a perfect balance of taste and texture. The ham packs a flavorful punch, while the mayo adds a rich, smooth finish. While it offers protein and essential nutrients, it's important to enjoy it in moderation due to the mayonnaise's fat content. A quick, satisfying meal option, the Ham Mayo Sandwich is a staple that appeals to both young and old alike!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
