Ham mayo sandwhich

Item Rating: 61/100

One cup of Ham mayo sandwhich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Ham Mayo Sandwich is a classic delight that combines tender slices of savory ham with creamy mayonnaise, all nestled between two slices of soft bread. Originating from traditional deli cuisine, this sandwich boasts a perfect balance of taste and texture. The ham packs a flavorful punch, while the mayo adds a rich, smooth finish. While it offers protein and essential nutrients, it's important to enjoy it in moderation due to the mayonnaise's fat content. A quick, satisfying meal option, the Ham Mayo Sandwich is a staple that appeals to both young and old alike!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 28.3912g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 63.0916mg	0%
Sodium 1419.5584mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.5%

Carbs: 35.1%