Ham lunchmeat

Item Rating: 56/100

One cup of Ham lunchmeat is around 237 grams and contains approximately 344 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Ham Lunchmeat is a delicious deli staple made from high-quality cuts of pork, expertly seasoned to bring out rich, savory flavors. Originating from traditional curing methods, it’s a favorite in sandwiches, salads, and charcuterie boards around the world. Packed with protein and essential nutrients, Ham Lunchmeat offers a convenient, quick meal option. While it can be higher in sodium, choosing natural or reduced-sodium versions can make it a healthier choice. Enjoy the taste of quality ham in every bite, perfect for any lunch or snack!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	344.0678

Total Fat 13.0508g	0%
Saturated Fat 4.7458g	0%
Polyunsaturated Fat g
Cholesterol 118.6441mg	0%
Sodium 2847.4576mg	0%
Total Carbohydrate 3.5593g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5593g
Protein 49.8305g	0%

Vitamin D 0IU	0%
Calcium 14.2373mg	0%
Iron 1.1864mg	0%
Potassium 593.2203mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%