1 serving (57 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham lunchmeat
Ham lunchmeat is a popular deli staple made from cured or smoked pork, often seasoned with salt, sugar, and spices for flavor. It originates from traditional European methods of preserving meat, with countries like Germany, Italy, and the United States offering their unique versions. Typically sliced thin, ham lunchmeat is versatile, used in sandwiches, wraps, or as a quick protein snack. Nutritionally, ham is a good source of protein, essential for muscle repair and energy. It also contains important nutrients like iron and zinc. However, it is often high in sodium and may contain preservatives such as nitrates and nitrites, which can be a concern with excessive consumption. Lower-sodium or nitrate-free options are available for a healthier choice. Enjoy ham lunchmeat in moderation as part of a balanced diet, accompanied by fresh vegetables and whole grains for added health benefits.
