One cup of Ham lunchmeat is around 233.3 grams and contains approximately 287.0 calories, 39.7 grams of protein, 10.5 grams of fat, and 5.8 grams of carbohydrates.
Ham Lunchmeat is a delicious deli staple made from high-quality cuts of pork, expertly seasoned to bring out rich, savory flavors. Originating from traditional curing methods, it’s a favorite in sandwiches, salads, and charcuterie boards around the world. Packed with protein and essential nutrients, Ham Lunchmeat offers a convenient, quick meal option. While it can be higher in sodium, choosing natural or reduced-sodium versions can make it a healthier choice. Enjoy the taste of quality ham in every bite, perfect for any lunch or snack!
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Nutrition Information
Calories |
287.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 3220.0 mg | 140% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
