One cup of Ham lunch meat is around 237.3 grams and contains approximately 251.1 calories, 37.7 grams of protein, 6.3 grams of fat, and 4.2 grams of carbohydrates.
Ham Lunch Meat is a savory delight made from high-quality cuts of pork, seasoned to perfection and expertly cured. Originating from traditional deli recipes, this versatile meat adds a delicious touch to sandwiches, salads, and wraps. Packed with protein, it can be a convenient option for a quick meal. While it offers essential nutrients, be mindful of sodium levels, as some varieties can be high in salt. Enjoy Ham Lunch Meat as a flavorful addition to your culinary creations, balancing taste and nutrition effortlessly!
Log this food in SnapCalorie
Nutrition Information
Calories |
251.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.5 mg | 41% | |
| Sodium | 2803.9 mg | 121% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
