Ham lunch meat
Item Rating: 58/100
One cup of Ham lunch meat is around 233 grams and contains approximately 287 calories, 40 grams of protein, 10 grams of fat, and 5.8 grams of carbohydrates.
Ham Lunch Meat is a savory delight made from high-quality cuts of pork, seasoned to perfection and expertly cured. Originating from traditional deli recipes, this versatile meat adds a delicious touch to sandwiches, salads, and wraps. Packed with protein, it can be a convenient option for a quick meal. While it offers essential nutrients, be mindful of sodium levels, as some varieties can be high in salt. Enjoy Ham Lunch Meat as a flavorful addition to your culinary creations, balancing taste and nutrition effortlessly!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287 |
| Total Fat 10.5g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 140mg | 0% |
| Sodium 3220mg | 0% |
| Total Carbohydrate 5.8333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.3333mg | 0% |
| Iron 1.8667mg | 0% |
| Potassium 700mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 57.4%
Carbs: 8.4%