1 serving (28 grams) contains 46 calories, 6.4 grams of protein, 2.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.1 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham lunch meat
Ham lunch meat is a popular deli option derived from pork, typically sourced from the hind leg of the pig. This versatile protein is often cured, smoked, or seasoned to enhance its flavor, commonly found in sandwiches, wraps, and salads. Originating from European culinary traditions, ham has become a global staple due to its convenient preparation and rich taste. Nutritionally, it is a good source of protein and essential vitamins such as B6 and B12, which support energy metabolism and neurological health. However, many store-bought varieties can be high in sodium and preservatives, which may not align with low-sodium dietary needs. Some ham lunch meats also contain added sugars or flavoring agents, making it crucial to check labels for healthier, minimally processed options. Consumed in moderation, ham lunch meat can be an enjoyable addition to a balanced diet.
