1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham lettuce sandwich
The Ham Lettuce Sandwich is a classic, simple meal featuring layers of savory sliced ham, crisp lettuce, and often additional ingredients like tomato, cheese, and condiments, all nestled between slices of bread. Rooted in Western cuisine, this sandwich is a popular choice for its easy preparation and satisfying flavors. Ham is a good source of protein, while lettuce provides fiber, vitamins, and hydration. However, it's important to note that depending on preparation, ham can be high in sodium and fat, particularly if cured or processed. The bread contributes carbohydrates, with whole-grain varieties offering additional fiber and nutrients. Customizable to suit taste and diet preferences, the Ham Lettuce Sandwich can easily be made healthier by using lean ham, low-fat condiments, whole-grain bread, and adding extra vegetables. Perfect for a light lunch or snack, it balances convenience with classic flavors.
