Ham lettuce sandwich
One cup of Ham lettuce sandwich is around 237 grams and contains approximately 473 calories, 28 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Ham Lettuce Sandwich is a classic delight that combines tender slices of savory ham with crisp, fresh lettuce, all nestled between two slices of your favorite bread. Originating from the simple yet satisfying lunch traditions, this sandwich hails from a variety of cuisines, adapting to suit local tastes. Packed with protein from the ham and fiber from the lettuce, it offers a balanced choice for a quick meal. You can easily amp up the health factor by choosing whole grain bread and adding tomatoes or avocado. Enjoy this delicious blend of flavors that satisfies hunger without the guilt!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 28.3912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories