One cup of Ham lettuce cheese sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham Lettuce Cheese Sandwich is a classic favorite that combines the savory richness of ham, crisp lettuce, and creamy cheese, all nestled between two slices of fresh bread. Originating from the hearty traditions of deli cuisine, this sandwich is a convenient, satisfying meal perfect for lunch or a quick snack. The protein from the ham helps keep you energized, while the lettuce adds a refreshing crunch and essential vitamins. Opt for whole grain bread to boost fiber content and make it even healthier. Indulge in this delightful combination that's easy to customize and sure to please any palate!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
