1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham lettuce cheese sandwich
The Ham Lettuce Cheese Sandwich is a classic and versatile option found across various cuisines, often associated with Western-style sandwiches. It typically consists of slices of smoked or honey-cured ham, crisp lettuce for added freshness, and a slice of cheese nestled between two pieces of bread, which may be whole wheat, multigrain, or white. This combination is complemented by condiments like mustard, mayonnaise, or butter. Nutritionally, this sandwich provides a balance of protein from the ham and cheese, fiber and vitamins from the lettuce, and energy from the bread. Opting for whole-grain bread boosts fiber and essential nutrients, while reduced-fat cheese can lower calorie and fat content. However, processed meats, such as ham, can be high in sodium, and added condiments may contribute extra fats or sugars. Moderation and healthier ingredient choices can make this sandwich a satisfying and balanced meal option.
