Ham iberic
Item Rating: 50/100
One cup of Ham iberic is around 237 grams and contains approximately 570 calories, 67 grams of protein, 32 grams of fat, and 3.5 grams of carbohydrates.
Ham Iberic is a luxurious cured meat hailing from the Iberian Peninsula, made exclusively from the remarkable Iberian pig. This delicacy boasts a rich, nutty flavor, enhanced by the acorns the pigs graze on in lush meadows. Known for its deep red color and marbled fat, Ham Iberic is revered in Spanish cuisine and is often enjoyed thinly sliced. Packed with monounsaturated fats, it can be a heart-healthy choice when consumed in moderation. Indulge in this flavorful tradition, and savor the essence of authentic Iberian heritage.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570.178 |
| Total Fat 31.9394g | 0% |
| Saturated Fat 10.6465g | 0% |
| Cholesterol 165.6119mg | 0% |
| Sodium 2602.4723mg | 0% |
| Total Carbohydrate 3.5488g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1829g | |
| Protein 67.4277g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6588mg | 0% |
| Iron 5.9147mg | 0% |
| Potassium 828.0594mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.3%
Protein: 47.2%
Carbs: 2.5%