One cup of Ham iberic is around 236.2 grams and contains approximately 885.8 calories, 102.0 grams of protein, 52.0 grams of fat, and 2.8 grams of carbohydrates.
Ham Iberic is a luxurious cured meat hailing from the Iberian Peninsula, made exclusively from the remarkable Iberian pig. This delicacy boasts a rich, nutty flavor, enhanced by the acorns the pigs graze on in lush meadows. Known for its deep red color and marbled fat, Ham Iberic is revered in Spanish cuisine and is often enjoyed thinly sliced. Packed with monounsaturated fats, it can be a heart-healthy choice when consumed in moderation. Indulge in this flavorful tradition, and savor the essence of authentic Iberian heritage.
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Nutrition Information
Calories |
885.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.4 mg | 55% | |
| Sodium | 3779.5 mg | 164% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 102.0 g | 204% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 361.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
