Ham hock
Item Rating: 66/100
One cup of Ham hock is around 227 grams and contains approximately 240 calories, 19 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Ham Hock is a flavorful cut of meat taken from the pig's leg, often found in soul food and southern cuisine. Rich in collagen and gelatin, it's perfect for creating hearty broths and rich stews. Traditionally smoked or cured, Ham Hock adds a savory depth to dishes like split pea soup and collard greens. While it’s delicious, be mindful of its higher fat and sodium content, making moderation key. Embrace the warmth and comfort of Ham Hock, a true culinary staple that brings rich flavor to your table!
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Nutrition Facts
| Serving size | (227g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240.0001 |
| Total Fat 17g | 0% |
| Saturated Fat 6.0001g | 0% |
| Cholesterol 70mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 18.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.0001mg | 0% |
| Iron 1.1999mg | 0% |
| Potassium 320.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.8%
Protein: 33.2%
Carbs: 0.0%