One cup of Ham hock is around 238 grams and contains approximately 780.7 calories, 67.8 grams of protein, 56.4 grams of fat, and 0 grams of carbohydrates.
Ham Hock is a flavorful cut of meat taken from the pig's leg, often found in soul food and southern cuisine. Rich in collagen and gelatin, it's perfect for creating hearty broths and rich stews. Traditionally smoked or cured, Ham Hock adds a savory depth to dishes like split pea soup and collard greens. While it’s delicious, be mindful of its higher fat and sodium content, making moderation key. Embrace the warmth and comfort of Ham Hock, a true culinary staple that brings rich flavor to your table!
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Nutrition Information
Calories |
780.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 264.9 mg | 88% | |
| Sodium | 6078.3 mg | 264% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 43.9 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 893.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
