One cup of Ham hock and munggo beans is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Ham Hock And Munggo Beans is a hearty dish that blends smoky, tender ham hock with protein-rich mung beans. Originating from Filipino cuisine, this comforting stew packs a punch of flavor, often enhanced with garlic, onions, and leafy greens. Mung beans are a great source of fiber and essential nutrients, making this dish not only delicious but also nutritious. While the ham hock adds savory depth, it’s important to enjoy in moderation due to its saltiness. Perfect for a cozy meal, Ham Hock And Munggo Beans brings warmth and satisfaction to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
