One cup of Ham frittata is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Ham Frittata is a delicious and versatile dish, perfect for breakfast or brunch. Made with fresh eggs, savory diced ham, and a medley of colorful vegetables like bell peppers and spinach, it brings together bold flavors in every bite. This classic Italian dish is baked to perfection, creating a fluffy texture that's both satisfying and nourishing. Packed with protein from the eggs and lean ham, it's a hearty meal option. Plus, the addition of veggies boosts its nutritional value, making it a great choice for a balanced diet. Enjoy Ham Frittata warm, and elevate your dining experience with this wholesome delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
