1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham frittata
Ham Frittata is a savory egg-based dish that combines fluffy, protein-rich eggs with flavorful chunks of ham, fresh vegetables, and cheese. A classic staple in Italian cuisine, the frittata is versatile and commonly enjoyed as a hearty breakfast or brunch option. The dish is typically baked or cooked on the stovetop, creating a golden crust while maintaining a soft and satisfying interior. The inclusion of ham provides a smoky, salty flavor along with added protein, while vegetables like spinach, bell peppers, or onions contribute vitamins, fiber, and antioxidants. Cheese adds creaminess but may also increase the calorie and fat content, depending on type and quantity. Though nutrient-packed, attention to portion size and ingredient choices can determine its balance between indulgence and health. Perfect for meal prep, Ham Frittata delivers sustained energy and can be customized to fit dietary preferences.
