Ham fried rice
One cup of Ham fried rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Ham Fried Rice is a delicious and hearty dish that combines tender, stir-fried rice with savory chunks of ham, fresh vegetables like peas and carrots, and a hint of soy sauce for umami flavor. Originating from Asian cuisine, this dish is a perfect example of using leftovers creatively, making it both economical and satisfying. While it offers protein from the ham and vitamins from the veggies, it's also important to watch the sodium content, especially if you’re using soy sauce. Overall, Ham Fried Rice is a flavorful and convenient meal that brings joy to the table any night of the week!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories