1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham fried rice
Ham Fried Rice is a flavorful dish that blends savory and satisfying ingredients rooted in Asian-inspired cuisine. Typically made with cooked white or brown rice, diced ham, scrambled eggs, green onions, and an assortment of vegetables like peas and carrots, it is seasoned with soy sauce and sometimes sesame oil for a rich, umami taste. While its origins trace back to traditional fried rice recipes, the addition of ham lends a unique, smoky flavor to the dish. Nutritionally, Ham Fried Rice offers protein from the ham and eggs, along with fiber and vitamins from the vegetables. However, it can be high in sodium due to the ham and soy sauce, making it important to enjoy in moderation. Opting for brown rice and reduced-sodium soy sauce can improve its nutritional profile, making it a heartier and healthier option for a quick meal or side dish.
