One cup of Ham fried rice is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Ham Fried Rice is a delicious and hearty dish that combines tender, stir-fried rice with savory chunks of ham, fresh vegetables like peas and carrots, and a hint of soy sauce for umami flavor. Originating from Asian cuisine, this dish is a perfect example of using leftovers creatively, making it both economical and satisfying. While it offers protein from the ham and vitamins from the veggies, it's also important to watch the sodium content, especially if you’re using soy sauce. Overall, Ham Fried Rice is a flavorful and convenient meal that brings joy to the table any night of the week!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
