1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham flatbread
Ham Flatbread is a flavorful and satisfying dish often inspired by Mediterranean and European cuisines. It features a thin, crispy flatbread base topped with rich slices of savory ham, creamy cheese, and an assortment of fresh vegetables like tomatoes, onions, and peppers. Some versions may include herbs like basil or arugula for a fragrant, earthy touch. This dish is an excellent source of protein from the ham and cheese, while the vegetables provide fiber, vitamins, and antioxidants. Flatbread contains carbohydrates for energy but can vary in healthfulness depending on the portion size and type of flour used. While delicious, it can be higher in sodium due to the cured ham and cheese, making moderation key for those monitoring salt intake. Ideal as a shared appetizer or light meal, Ham Flatbread offers a harmonious blend of textures and flavors that appeal to a wide range of palates.
