1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham egg stratta
Ham Egg Strata is a layered baked dish rooted in American brunch tradition, blending savory flavors with hearty textures. This casserole-style meal typically features diced ham, whisked eggs, bread cubes, shredded cheese, and seasonings such as pepper and herbs, all combined and baked to a golden perfection. Often made with leftover bread, it showcases resourceful cooking while delivering satisfying comfort food. Rich in protein from the ham and eggs, and calcium from the cheese, Strata offers essential nutrients that support muscle and bone health. However, it can be high in saturated fats and sodium, depending on ingredient choices, making moderation key. Opting for whole-grain bread and reduced-fat cheese can boost its fiber content and lower calorie density. A versatile dish, Ham Egg Strata can be customized with added vegetables or leaner meat alternatives for a balanced, nutritious twist on this traditional favorite.
