Ham egg stratta

Ham egg stratta

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Ham egg stratta

Ham Egg Strata is a layered baked dish rooted in American brunch tradition, blending savory flavors with hearty textures. This casserole-style meal typically features diced ham, whisked eggs, bread cubes, shredded cheese, and seasonings such as pepper and herbs, all combined and baked to a golden perfection. Often made with leftover bread, it showcases resourceful cooking while delivering satisfying comfort food. Rich in protein from the ham and eggs, and calcium from the cheese, Strata offers essential nutrients that support muscle and bone health. However, it can be high in saturated fats and sodium, depending on ingredient choices, making moderation key. Opting for whole-grain bread and reduced-fat cheese can boost its fiber content and lower calorie density. A versatile dish, Ham Egg Strata can be customized with added vegetables or leaner meat alternatives for a balanced, nutritious twist on this traditional favorite.