One cup of Ham egg stratta is around 235 grams and contains approximately 353.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 5.9 grams of carbohydrates.
Ham Egg Stratta is a delightful dish that combines hearty layers of eggs, savory ham, and fresh vegetables, all baked to perfection. Originating from Italian cuisine, this versatile breakfast casserole is perfect for any meal of the day. Packed with protein from the eggs and ham, it provides a satisfying, energy-boosting start to your morning. Customize it with seasonal veggies for added nutrients and flavor, making it both nutritious and delicious. Enjoy Ham Egg Stratta warm, topped with a sprinkle of cheese or herbs for an extra touch of indulgence!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
