1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham egg fried rice
Ham Egg Fried Rice is a savory dish favored in many cuisines, particularly Asian-inspired meals. It consists of fluffy white rice stir-fried with diced ham, scrambled eggs, and an optional mix of vegetables such as peas, carrots, or green onions. Often seasoned with soy sauce, sesame oil, and spices, it delivers a flavorful combination of protein and carbs. Ham Egg Fried Rice is high in protein thanks to the eggs and ham, offering a satisfying energy boost. However, it may contain higher sodium levels due to ham and seasonings, so moderation is suggested for heart health. When prepared with added vegetables and lean cuts of ham, it can offer dietary fiber and vitamins while balancing the overall nutrition profile. This dish is versatile, quick to make, and often served as a comforting, hearty meal or side dish.
