One cup of Ham egg fried rice is around 235.3 grams and contains approximately 412.0 calories, 18 grams of protein, 14.0 grams of fat, and 53.0 grams of carbohydrates.
Ham Egg Fried Rice is a delightful dish that perfectly blends savory ham, fluffy scrambled eggs, and fragrant jasmine rice. Originating from Chinese cuisine, this dish combines classic stir-fry techniques with a comforting home-style flavor. Packed with protein from the ham and eggs, it makes for a satisfying meal, while the colorful vegetables add essential nutrients and a crunch. Though it can be rich in sodium, using lean ham and fresh ingredients can keep it healthier. Enjoy Ham Egg Fried Rice as a quick weeknight dinner or a delicious way to use up leftovers!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
