Ham egg fried rice

Item Rating: 66/100

One cup of Ham egg fried rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Ham Egg Fried Rice is a delightful dish that perfectly blends savory ham, fluffy scrambled eggs, and fragrant jasmine rice. Originating from Chinese cuisine, this dish combines classic stir-fry techniques with a comforting home-style flavor. Packed with protein from the ham and eggs, it makes for a satisfying meal, while the colorful vegetables add essential nutrients and a crunch. Though it can be rich in sodium, using lean ham and fresh ingredients can keep it healthier. Enjoy Ham Egg Fried Rice as a quick weeknight dinner or a delicious way to use up leftovers!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 14.1176g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 47.0588IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%