One cup of Ham egg cheese whole wheat bagel is around 236.6 grams and contains approximately 343.1 calories, 49.7 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Ham Egg Cheese Whole Wheat Bagel is a delicious and nutritious breakfast option that combines savory cured ham, fluffy scrambled eggs, and melted cheese, all nestled in a warm, toasty whole wheat bagel. Originating from classic American deli cuisine, this mouthwatering combination offers a delightful fusion of flavors and textures. The whole wheat bagel provides a hearty source of fiber, helping to keep you full longer, while the protein-packed ham and eggs fuel your day. With each satisfying bite, you indulge in a classic breakfast that’s as wholesome as it is tasty. Enjoy the perfect start to your morning with this delightful twist on a beloved favorite!
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 638.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
