Ham egg cheese whole wheat bagel
One cup of Ham egg cheese whole wheat bagel is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Ham Egg Cheese Whole Wheat Bagel is a delicious and nutritious breakfast option that combines savory cured ham, fluffy scrambled eggs, and melted cheese, all nestled in a warm, toasty whole wheat bagel. Originating from classic American deli cuisine, this mouthwatering combination offers a delightful fusion of flavors and textures. The whole wheat bagel provides a hearty source of fiber, helping to keep you full longer, while the protein-packed ham and eggs fuel your day. With each satisfying bite, you indulge in a classic breakfast that’s as wholesome as it is tasty. Enjoy the perfect start to your morning with this delightful twist on a beloved favorite!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.0532 |
| Total Fat 13.0124g | 0% |
| Saturated Fat 4.022g | 0% |
| Cholesterol 118.2942mg | 0% |
| Sodium 2839.0607mg | 0% |
| Total Carbohydrate 3.5488g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5488g | |
| Protein 49.6836g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.1953mg | 0% |
| Iron 2.1293mg | 0% |
| Potassium 638.7887mg | 0% |
Source of Calories