One cup of Ham egg cheese scramble is around 236.6 grams and contains approximately 473.0 calories, 31.5 grams of protein, 34.7 grams of fat, and 3.2 grams of carbohydrates.
Ham Egg Cheese Scramble is a delicious and hearty breakfast dish that combines fluffy scrambled eggs, savory diced ham, and melted cheese for a satisfying start to your day. Originating from classic American diner cuisine, this comforting meal is packed with protein from the eggs and ham, giving you plenty of energy to fuel your morning. While it’s rich and tasty, moderation is key due to the cheese and ham's sodium content. Whether served with whole grain toast or fresh veggies, the Ham Egg Cheese Scramble is a flavorful way to enjoy a breakfast classic!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 631.0 mg | 210% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
