1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham egg cheese scramble
Ham Egg Cheese Scramble is a classic American breakfast dish combining savory diced ham, fluffy scrambled eggs, and melted cheese for a hearty, satisfying meal. Often prepared in a skillet, this dish is quick to make and enjoyed across various dining settings, from homemade breakfasts to diners. The eggs provide protein and essential nutrients like choline, while the ham contributes additional protein and iron. The cheese adds calcium but can be higher in saturated fat depending on the type used. While flavorful and filling, the sodium content from the ham and cheese may be worth noting for those monitoring their salt intake. Optional additions like veggies (e.g., spinach, tomatoes, or peppers) can boost the dish's nutritional profile, adding fiber and vitamins. Ham Egg Cheese Scramble is versatile and can be paired with whole-grain toast or fresh fruit for a well-balanced start to the day.
