One cup of Ham egg and chips is around 238.1 grams and contains approximately 345.2 calories, 50 grams of protein, 13.1 grams of fat, and 3.6 grams of carbohydrates.
Ham Egg And Chips is a classic British dish, combining crispy, golden chips with succulent slices of ham and perfectly fried eggs. Originating from traditional pubs and kitchens, this hearty meal brings together comforting flavors and textures. The savory ham adds a rich protein punch, while the eggs offer essential nutrients and healthy fats. Despite the indulgence of the chips, which can be enjoyed in moderation, this dish remains a beloved comfort food, bringing warmth and satisfaction to the table. Perfect for any time of day, Ham Egg And Chips is a true taste of Britain!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 643 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
