1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.9 mg | 56% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 54.1 mcg | 270% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham egg and chips
Ham, egg, and chips is a classic dish commonly associated with British cuisine, celebrated for its simplicity and comforting appeal. The plate typically consists of slices of cooked ham, a fried or poached egg, and crispy golden potato chips (fries). The combination offers a balance of protein from the ham and eggs, alongside carbohydrates and fiber from the potatoes. While it's a hearty and satisfying meal, its nutritional profile can vary. Ham can be high in sodium, and frying the chips and egg increases the fat content. Healthier variations include grilling the ham, baking or air-frying the chips, and using minimal oil for the egg. The dish is often customizable, allowing the addition of vegetables or a side salad to boost micronutrients and fiber. Though not always the lightest option, ham, egg, and chips remains a nostalgic and versatile meal enjoyed in many homes and pubs across the UK.
