Ham egg and chese muffin
Item Rating: 58/100
One cup of Ham egg and chese muffin is around 237 grams and contains approximately 552 calories, 32 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.
Ham Egg And Cheese Muffin is a delightful breakfast classic that brings together the savory goodness of sliced ham, a perfectly cooked egg, and melted cheese, all nestled in a warm, toasted English muffin. Originating from American cuisine, this hearty dish is a popular grab-and-go option for a satisfying meal any time of day. While it offers protein from the ham and egg, it's best enjoyed in moderation due to its higher fat content from the cheese. Indulge in this flavorful combination for a tasty start to your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 31.5457g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.8%
Protein: 22.1%
Carbs: 33.1%