One cup of Ham egg and chese muffin is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Ham Egg And Cheese Muffin is a delightful breakfast classic that brings together the savory goodness of sliced ham, a perfectly cooked egg, and melted cheese, all nestled in a warm, toasted English muffin. Originating from American cuisine, this hearty dish is a popular grab-and-go option for a satisfying meal any time of day. While it offers protein from the ham and egg, it's best enjoyed in moderation due to its higher fat content from the cheese. Indulge in this flavorful combination for a tasty start to your day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
