Ham egg and cheese sandwich
One cup of Ham egg and cheese sandwich is around 238 grams and contains approximately 556 calories, 32 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Ham Egg And Cheese Sandwich is a delightful breakfast classic that combines savory ham, a perfectly cooked egg, and melted cheese, all nestled between two slices of toasted bread. Originating from American cuisine, this hearty sandwich is a favorite for mornings on the go. The protein-rich eggs and ham offer a fulfilling start to your day, while the cheese adds creamy richness. Though it’s indulgent, you can make it healthier by opting for whole grain bread and lean ham. Enjoy it hot, and savor a delicious blend of flavors that will kickstart your morning!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.5555 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 317.4602mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 6.3493g | |
| Protein 31.746g | 0% |
| Vitamin D 63.4921IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 396.8255mg | 0% |
Source of Calories