One cup of Ham egg and cheese sandwich is around 238.1 grams and contains approximately 556.0 calories, 31.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Ham Egg And Cheese Sandwich is a delightful breakfast classic that combines savory ham, a perfectly cooked egg, and melted cheese, all nestled between two slices of toasted bread. Originating from American cuisine, this hearty sandwich is a favorite for mornings on the go. The protein-rich eggs and ham offer a fulfilling start to your day, while the cheese adds creamy richness. Though it’s indulgent, you can make it healthier by opting for whole grain bread and lean ham. Enjoy it hot, and savor a delicious blend of flavors that will kickstart your morning!
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 318.0 mg | 106% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 318.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
