One cup of Ham egg and cheese on low calorie italian bread is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham Egg And Cheese On Low Calorie Italian Bread is a deliciously satisfying breakfast option that combines the rich flavors of smoked ham, fluffy scrambled eggs, and melted cheese, all nestled between soft, low-calorie Italian bread. This classic dish has roots in Italian cuisine, bringing a gourmet twist to your morning routine. With its low-calorie bread, this meal offers a lighter take on indulgence, making it perfect for those watching their waistlines. Packed with protein and essential nutrients, it's a hearty yet health-conscious choice to fuel your day. Enjoy the taste without the guilt!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
