1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham egg and cheese on low calorie italian bread
Ham, egg, and cheese on low-calorie Italian bread is a flavorful and balanced sandwich that blends savory ingredients with a lighter bread option. Originating from classic American breakfast cuisine, this sandwich combines lean, protein-rich sliced ham, a cooked egg, and melted cheese, creating a satisfying and well-rounded meal. The low-calorie Italian bread offers a healthier alternative to traditional bread, reducing overall calorie count while maintaining a soft and airy texture. Packed with protein from the ham and egg, this sandwich is energizing and filling, making it a great choice for breakfast or a midday pick-me-up. Cheese adds creaminess and flavor, though its fat content may be worth considering for those monitoring dietary intake. This dish strikes a balance between indulgence and practicality, ideal for those seeking a satisfying option with fewer calories.
