1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 3085.5 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham deli
Ham deli meat is a popular sandwich ingredient made from cured pork, often seasoned and sliced thin for convenience. Originating from traditional European charcuterie practices, it’s a versatile option found in many Western cuisines. Typically, ham is cured with a mix of salt, nitrates, and sometimes sugar, which enhances its flavor and extends shelf life. Nutritionally, ham is a good source of protein, providing essential amino acids for muscle repair and energy. It also contains minerals like iron and zinc, important for immune function. However, ham deli meat can be high in sodium and preservatives, which may not be ideal for those with high blood pressure or sensitivity to processed foods. Opting for low-sodium or nitrite-free varieties can make it a healthier choice. Enjoyed in moderation, ham deli meat is a convenient and flavorful addition to meals or snacks.
