Ham deli

Ham deli

Meat

Item Rating: 64/100

One cup of Ham deli is around 236.2 grams and contains approximately 283.3 calories, 38.3 grams of protein, 13.7 grams of fat, and 5 grams of carbohydrates.

Ham Deli is a vibrant haven for sandwich lovers, specializing in artisanal deli meats and fresh, locally sourced ingredients. Originating from classic European charcuterie traditions, our hand-crafted ham sandwiches burst with flavor, featuring a variety of gourmet toppings and spreads. Each bite is a delightful experience, combining hearty textures with zesty accents. While indulging in our savory delights, you’ll also find options like whole grain breads, crisp veggies, and lean meats—perfect for a health-conscious treat. At Ham Deli, we celebrate deliciousness and quality in every mouthwatering bite!

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283.3
calories
38.3
protein
5
carbohydrates
13.7
fat

Nutrition Information

1 cup (236.2g)
Calories
283.3
% Daily Value*
Total Fat 13.7 g 17%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 1291.7 mg 56%
Total Carbohydrates 5 g 1%
Dietary Fiber 0 g 0%
Sugars 5 g
protein 38.3 g 76%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.7%
51.7%
41.6%
Fat: 123 cal (41.6%)
Protein: 153 cal (51.7%)
Carbs: 20 cal (6.7%)